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Here are some tips to help you stay on track: Set clear, achievable goals : Break your overall weight loss goal into smaller, manageable milestones

Scientists at odds over benefits Academics described the decision as a key development for the treatment of people living with obesity, but others warned that the drug is not a quick fix

Adequate Protein Intake Target: 1.6-2.2 grams of protein per kilogram of body weight per day 4 For most people, this translates to: 150 lb person: 110-150g protein/day 200 lb person: 145-200g protein/day 250 lb person: 180-250g protein/day This is significantly higher than standard recommendations (0.8g/kg) because during caloric restriction, your protein needs increase to: Prevent muscle protein breakdown Support muscle protein synthesis Maintain metabolic function Support satiety and appetite regulation 2

Bottom line Stopping a GLP-1 doesn't automatically mean you'll regain all the weight you've lost or lose every health benefit you've gained

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Found Health describes this as taking only a few minutes